1 cup of oat milk/rice/almond milk. 1 good pinch of sweet ground cinnamon, 4-6 cardamom pods, 1 good pinch of organic ground turmeric, pinch of black pepper (this enhances the bio-availability of turmeric, except for Pitta dosha types).
You can add also a date for added natural sweetness and dates are said to boost ojas (strength and vitality).
Gently heat the ingredients in a pan and strain to enjoy once the milk begins to boil.