I booked a consultation with Sara as I was looking for help with some digestive issues which were related to menopause. It was so interesting and refreshing to learn that the symptoms I was experiencing indicated that my mind and body were out of balance and when these were addressed with a specific diet, breathing exercises, posture practice and meditation, the improvement I felt within myself was really encouraging. It required some changes within my lifestyle too to help restore balance but in a way that was easily achievable within my daily routine -,with a modicum of discipline! The benefits were more than worth the effort, as symptoms eased away.