(The Radiant Mornings programme)…has been a nourishing and faithful companion during lockdown and now beyond. For me it has meant a daily meeting with myself on the mat, to check in with my body and mind…..The regularity and focus of the practices has facilitated more kindness and acceptance of myself (and thus of others). I have greatly appreciated Sara’s sharing of Ayurveda wisdom and our relationship with Mother Nature and the seasons. I have realised Yoga isn’t a destination to get the postures right, it’s a journey into and between ourselves.

I am new to Ayurveda. I really appreciate the way Sara offered the teachings in a recent weekend retreat. The retreat went beyond didactic teaching as it was offered in a generous and knowledgeable manner. I was left feeling that I had an authentic taste of Ayurveda which has captured my curiosity to enquire futher.

Thank you Sara for sharing your knowledge and experience of Ayurveda.