Ingredients

2-4 teabags (black tea, rooibos tea, or peppermint).

4-6 cloves

A 5 finger pinch of cinnamon.

A 5 finger pinch of dried ginger powder (wet ginger if you prefer for Pitta types/Vata types).

4-6 cardamom pods, split.

500ml of dairy or non-dairy milk of your choice.

500ml of filtered water.

Instructions:

Bring the water to the boil. Reduce the heat.

Add the spices.

Then please add the milk

Finally add the tea bags and keep on a low heat to the desired strength. Then remove the tea bags.

Add jaggery/raw cane sugar/any other preferred sweetener such as agave syrup or brown rice syrup and sweeten to taste.

Enjoy fresh and hot.