In our New and Full Moon Circles, we are working with the practice of Self-enquiry.
I love the power of enquiry. It is a much neglected and yet very potent Yoga practice.
When we get to the point where we want that feel-good vibe that we have on our mat at the end of a class to extend into our larger life, then it’s time to turn to this ancient practice of enquiry.
Through 18 months and more of gathering for inner enquiry and sharing during the moon circles, a small group of us have come to recognise the transforming and liberating power of uncovering, enquiring into, and acknowledging unconscious and often self-limiting beliefs patterns, behavioural tendencies, and feeling states.
As someone who once had Chronic Fatigue Syndrome, ENERGY is a matter close to my heart! And so, I have taken this word as an acronym for a system that I has evolved through my own personal practice of Inner Enquiry and which I am going to be bringing it into the Moon Circles.
In a nutshell, is this:
E – Enquire …into what is arising
N – Name – name what is arising
E – Experience – make space for it, allow it to be, expand and change.
R – Reflect on the insights, lessons and awakenings that have come through the experiencing
G – Gratitude – for the insights, the shifts, realisations and also perhaps, resolutions and clear course of action that are arising from E & R
Y – You – in this technique we move beyond the surface turbulences of thoughts and feelings into the deeper, truer Essential You, We rest here, reorientating our identification with this, with the Essential, wiser, truer and more expanded Self.
I will guide you in the Seasonal and Moon gatherings through each step of the E.N.E.R.G.Y enquiry system with special techniques to bring you to a place of clarity and resolution.
I really hope you’ll join us and I hope it can become a major feature of our inner work together. I would love you toexperience putting this into practice with us. You will soon be able to call on the method any time.
Find out more about the moon circles
here.
Moon Circle and Sesaonal Retreat dates are on the
CALENDAR.
