Join us for an exciting event, “Introduction to Ayurveda”, in which you can explore the ancient
wisdom of Ayurveda and learn how to enhance your well-being naturally.

This in-person event will take place on Sunday 14th Januar 2024 from 14:00pm until 16.30pm at the lovely Lion Yoga Studio in Long Compton, CV36 5JL.

Ayurveda, a traditional Indian system of medicine, focuses on achieving balance and
harmony within the body, mind, and spirit. During this event, you will have the opportunity
to:

• discover the fundamental principles of Ayurveda
• understand your unique mind-body
  constitution
• learn practical tips to incorporate Ayurvedic practices into your daily life.
• understand how to make the best lifestyle and dietary choices for your metabolic nature.

Learn how Ayurveda can help you manage stress, improve digestion, boost immunity,
and enhance overall vitality.

Whether you;re new to Ayurveda or have some prior knowledge, this event is suitable for
everyone interested in holistic wellness. Come and join me for an enlightening and interactive
session that will empower you to take charge of your health naturally.

You’ll also experience a brief Ayurveda Yoga practice for your Ayurveda type. 

£45.00 including Ayurveda herbal teas

Please click the button below to book directly through Lion Yoga Studio.