Our Yoga style and approach has evolved from Sara’s many years of dedicated personal practice, seeking, teaching and training. It is a traditional approach, honouring Yoga as a spiritual tradition and a path for transformation on the deepest levels of being. 

We know that with the right guidance, we can benefit our whole being – body, mind and spirit – through the transformational power of Hatha Yoga.

We remember  that the essential purpose and deeper, lasting power of Yoga lies in it’s capacity to effect transformation of heart, mind and spirit. 

The White Peacock in our logo symbolises this understanding of Yoga which lies at the heart of all our classes.  Yoga is primarily a path of purification of body and mind, which clears the way for us to begin to glimpse and to live from our essential nature and our true and empowered potentiality. 

“The White Peacock symbolizes the Divine self-realized. Purified and cleansed, the illuminated soul self is seen”. Gerald Jenkins, photographer.

The benefits to body, and mind are side-benefits of this approach, and we honour these too as no less significant for our capacity to live the life we were born to.  

You can read more about this in our blog by clicking the button below. 

Or click the find out more button for more on our Yoga approach.