This is a five day creative and inspirational immersion into the healing and transformational power of using foods and spices the Ayurveda way.
You will learn the foundational principles of Ayurveda nutrition and how to apply these in the kitchen in your selection and preparation of foods, aaccording to time of day, time of year, climate, region and your metabolic nature.
Empower yourself with a new understanding of the components of balanced, complete plant-based meals that will reduce cravings, weight, symptoms, support rather than challenge your digestion and boost your vitality and overall wellbeing.
Discover the energetic impact of foods, herbs and spices on your body and mind, and the know how to creatively transfer this discovery to the meals you prepare,
On this 5 day Ayurveda Nutrition & Cooking Course, immerse yourself into the art of cooking creative plant-based meals, according to the season, your region and your Ayurveda type.
This course is going to transform the way you look at food and also the way you prepare and eat food for life.
It is going to support you to enhance your own health and longevity, and that of your loved ones.
With the understanding of Ayurveda nutrition that you will receive on this course, alongside the know-how to prepare meals in alignment with Ayurveda’s incomparable wisdom, you will become an alchemist in your kitchen. You are going to know the energetic impacts of foods and how to prepare them and cook them for specific effect on the body and mind. You will have the masterkey to life-enhancing meals, not only aligned with the seasons but also with your metabolic needs at any time of the year.
There are a mix of nutritional theory and practical cooking sessions on this course.
After the course, you will be asked to write a 3 course meal menu for each season, adapting your favourite meals to Ayurveda principles.
Once your menu plans are submitted, you will receive your Heart of Ayurveda Cooking Course certification.
The course includes 30 contact hours and 10 home study hours.
“When diet is wrong, medicine is of no use. When diet is right, medicine is of no need”.
Ayurveda Proverb
A typical day on the course:
“To follow our bliss and dively deeply into the mysteries of fragrance, colour and taste: blend with the magnificent diversity of mother nature: and follow the inner signs to become aware of who we really are is the alchemy of Ayurveda cookery.”
Prana Cogia
The course is non-residential but accomodation can be arranged.
It will take place near Stratford Upon Avon in a commericial, fully fitted kitchen.
The 5 day course, including ingredients and lunch, snacks and teas costs £495.00.
Dates tbc very soon
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