Ayurveda is an ancient healing science, experiencing a resurgence in popularity in India which is spilling out across the world. 

Find out about what Ayurveda is and it’s unique capacity to help you in twelve easy points below. 

1. Ayurveda is an ancient healing science from India.
2. Ayurveda means understanding (veda) of life (ayur).
3. It teaches a way of life to keep our body, minds and heart in healthy and happy. 
4. Ayurveda also has a tried and tested clinical application for the treatment of disease states.
5. It is a functional system of medicine: meaning it looks to restore optimum body functioning to restore health, not simply to eliminate symptoms. 
6. It recognises three humours or “doshas” at play in each human being, each dosha having a specific function: Vata – movement in the body and mind: Pitta – transformational processes in the body and mind: Kapha – structural formation and growth.
7. It’s unique feature is its capacity to identify your individual metabolic nature based on the way the doshas/humours combine within you.  
8. Ayurveda understands that one or two of these doshas can be dominant within each one of us to give us our individual biological and psychological traits or our “prakriti”, Ayurveda metabolic type. On rare occasions, a person may be governed by all three doshas more or less equally. 
9. Ayurveda understands the specific types of symptoms created by an imbalance in your individual type/prakriti.
10. And how to redress the balance with personalised lifestyle, nutrition, herbs, body treatments and more. 
11. Ayurveda not only treats symptoms but resetores health also. 
12. It may be ancient but it has solutions for our modern day health problems: it is from India, but like Yoga, is beneficial for the whole of humanity. 

BOOK A DISCOVERY CALL WITH ME AND LET’S TALK ABOUT HOW AYURVEDA CAN HELP YOU REDUCE SYMPTOMS AND ENJOY MORE HEALTH AND VITALITY. 

This is a free, 15 minute no-obligation chat. Click HERE to book. 

WANT TO KNOW WHAT YOUR AYURVEDA TYPE IS? 

Tak our quiz below,. It takes just a few minutes and with your results I am going to give you tips for keeping your Ayurveda type in balance. 

CLICK HERE TO TAKE THE QUIZ