In an Ayurveda Consultation, Sara will take an in-depth personal health history including past illnesses, stresses, triggers, medications. And, she will ask questions to determine your Ayurveda constitutional type and imbalances. 

She will then apply observiational diagnostic techniques, including tongue and pulse diagnosis, to confirm findings and to help assess the root cause of your current symptoms.

According to findings, you will be given a detailed, personally-tailored Ayurveda lifestyle, dietary, herbal and body treatment progarmme. Some Yoga posture, breath and/or mantra suggestions may also be given. .

All recommendations take into account your lifestyle, work and family life, to ensure that your programme aligns with your daily schedule and commitments.  

For bookings and to find out more, please click the link below.