In this 6 week course we look at the Ayurveda way of life for women. 

We will be looking at the Ayurveda understanding of women’s health and well-being in body, heart and mind, especially through the transitional phases of perimenopause, menopause and beyond. 

You will learn about your Ayurveda type and how to sustain balance in your type with lifestyle, nutritional and herbal prescriptions to support the female body, as well as supportive Yoga posture, breath, mantra and mudra practices. 

Additionally, and no less significantly, we are going to be exploring teachings on the feminine spirit in Ayurveda and how to nurture a feminine spirituality for strength, resilience, and fulfilment in your whole being – body, mind and heart. 

To find out more, please click the button below.