“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Ayurveda Proverb

This course comprises both the theory and practice of Ayurveda nutrition. 

Learn to cook to optimise your metabolic function and digestion, the keys to your lasing health and longevity. 

Understand the cause of cravings and learn how to reduce these through balanced meals.

Optimise metabolism and weight all year round as you learn to adapt your food choices and meals through the seasons. 

Spice your foods to support your digestive function, and for specific effect. For example, reducing gas, easing bloating or acidity. 

Create a medicine kitchen in the heart of your home and make foods/drinks to support relief of common minor ailments.

Enjoy creating yummy Ayurveda foods and drinks, including festive recipes for the holiday seasoon ahead. 

Take away a new understanding of good and bad food combinations to enhance digestion and wellbeing. 

Discover the energetics of foods to add extra potency to your food choices and meals. 

DAILY SCHEDULE: 

Saturday 23rd November:

9am  welcome

9.15 am  Ayurveda Yoga class

10.30am Make a seasonal chai & treat together and take a tea break,

11.15am – Introduction to Ayurvda nutrition

12.00 NOON – Prepare a warming seasonal Ayurvda lunch: learn to spice your foods, prepare the vegetables according to their energetics, and to include all 6 tastes in your food in recommended proprtions for balanced eating. 

13.00 Enjoy lunch together & take a rest & walk

14:00 Lecture 2 on Ayurveda nutrition

15;00 Making an Ayurveda dessert and warming seasonal driink.

15.45 Closing words and home time

SUNDAY:

10am – Short Ayurveda Yoga Class

10.30am – Ayurveda tea break; seasonal spiced tea and cookie.

11,15 noon: Creating a medicine kitchen

12.15 Cooking a seasonal lunch including how to pounding grains, sort legumes and keys for supporting digestion in your cooking. 

14:00 Lunch

15;00 Closing talk – Foods for each Ayurveda type and the seasons. 

16:00 Farewells

BOOKING & FEES:

It is £150 for the two day course including Yoga, meals and teas.

To reserve a place please EMAIL ME and I will send payment details.