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X-ORIGINAL-URL:https://heart-of-ayurveda.com/
X-WR-CALNAME:Heart Of England Ayurveda
X-WR-CALDESC:A pathway to radiant living
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DTSTART:20230708T113000Z
DTEND:20230708T163000Z
DTSTAMP:20230630T161800Z
CREATED:20230630
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SUMMARY:Ayurveda and the Spirit of Summer Day Retreat
DESCRIPTION:Seasonal Yoga Classes with postures and breath to balance Pitta dosha and an excess heat in the body and mind.\nA yummy Ayurveda Seasonal Lunch with explanation about the food types and recipes\nGuided Summer Season meditation and visualisation\nSpirit of Summer Self-Enquiry. There is a message for us in the spirit of each season. We can take this message as an aid for self-reflection, and to support health in body, mind and emotions.\nA talk on the effects of the Summer Season on Body and Mind according to Ayurveda and how to antidote these with diet, lifestyle, herbs and even your choice of Yoga.\nOne of the effects of the hotter weather is to increase inflammation in the body where we have those tendencies. You will have a chance to ask your questions on how to reduce this.\n
URL:https://heart-of-ayurveda.com/events/ayurveda-and-the-spirit-of-summer-day-retreat/
LOCATION:30 Albany Rd Stratford Upon Avon CV37 6PG
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