BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv6.2.5//EN
X-ORIGINAL-URL:https://heart-of-ayurveda.com/
X-WR-CALNAME:Heart Of England Ayurveda
X-WR-CALDESC:A pathway to radiant living
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-9a3f263a5e5f63006098a05cd7491997@heart-of-ayurveda.com
DTSTART:20230924T100000Z
DTEND:20230924T163000Z
DTSTAMP:20230812T134800Z
CREATED:20230812
LAST-MODIFIED:20230812
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Autumn Equinox Day Retreat, Sept 24th Compton Verney
DESCRIPTION:We often greet Autumn with a sense of nostalgia for the Summer’s end, don’t we?\nThis year, why not welcome Autumn in with us, with open arms on this Spirit of Autumn Equinox Day Retreat at the beautiful Compton Verney?\nThis is a complete day dedicated to connecting with all the blessings in the Spirit of Autumn. If we have an Indian Summer we wll be out in the gardens for morning Yoga, otherwise Compton Verney have offered a studio to us.\nYoga this will be followed by a look at all the bounty that Autumn actually brings us from an Ayurveda perspective and how to navigate the season to stay positive and inspired in body ,heart and mind. We will explore all the wonderful seasonal foods Mother Nature gives us at this time of year to help keep our whole being in balance and strong, right through the Winter, alongside various Ayurveda health tips to stave off any seasonal blues and ailments.\nA lovely Autumn season vegetarian lunch in the restaurant as we keep good company together in the restaurant will warm our hearts as well as our bodies.\nAyurveda recommends a gentle stroll after eating and we will venture out into the fields and woods around the Estate for a guided mindful walking practice.\nA cup of my Spirit of Autumn Tea (new! I am so looking forward launching this range) will welcome us back to the Estate house and shortly after I will guide you through a gentle/restorative Yoga practice and deeply restful Yoga Nidra practice, especially selected to align with the messages of the season.\nReturn home nourished, recharged and reset, ready to welcome the new season with positivity and relish!\n \n
URL:https://heart-of-ayurveda.com/events/autumn-equinox-day-retreat-sept-24th-compton-verney/
ATTACH;FMTTYPE=image/jpeg:https://heart-of-ayurveda.com/wp-content/uploads/2023/08/compton-verney.jpg
END:VEVENT
END:VCALENDAR