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X-ORIGINAL-URL:https://heart-of-ayurveda.com/
X-WR-CALNAME:Heart Of England Ayurveda
X-WR-CALDESC:A pathway to radiant living
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UID:MEC-03227b950778ab86436ff79fe975b596@heart-of-ayurveda.com
DTSTART:20231210T103000Z
DTEND:20231210T163000Z
DTSTAMP:20231121T161600Z
CREATED:20231121
LAST-MODIFIED:20231128
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Spirit of Winter Day Retreat
DESCRIPTION:\nBoth the new moon time and Winter invite us to introspect, rest and replenish body, mind and heart. Amongst good company and in a beautiful setting, this is what we will be focusing on during this special day retreat.\nOn this day, let’s immerse into all the positives that the Winter season offers us:\n\nLearn Ayurveda self-care and dietary tips especially for your metabolism in the Winter season.\n\n\nEnquire with me into the messages of Winter from an Ayurveda perspective and let’s explore what those messages mean for you personally. How can they guide you towards your highest desires and greater fulfillment,\nTime for rest and nurturance of your whole being with gentle, relaxing posture, breath, sacred sound and guided healing visualisation.\nUplift and inspire the spirit as with a celebration of the inner light at this dark time of year.\n\n\nWarm and nourish the body with a seasonal Ayurveda-inspired plant-based lunch.\n\n\nFeed the senses with the sights, sounds and smells of Mother Nature in Winter as we enjoy mindfulness walking around the Estate grounds.\n\n\nSpend a refreshing day in good company.\n\n\nTake respite from the pressures of the pre-Christmas period and recharge body, heart and mind.\n\n
URL:https://heart-of-ayurveda.com/events/spirit-of-winter-day-retreat-a-new-moon-winter-celebration/
CATEGORIES:Workshop
LOCATION:Kineton, CV35 9HZ
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