Inner Outer Radiance: An 8-Week Course in Ayurveda for Women -Body, Heart and Soul
July 10th – Aug 27th
Revitalise. Rebalance. Radiate.
Balance. Nourish. Empower. 
This 8-week journey is designed to help you reconnect with your body’s natural rhythms and cultivate deep, sustainable well-being, supported by natural health and beauty routines.
Each week, you’ll discover Ayurvedic wisdom and practical tools to:
Balance hormones & support emotional wellbeing
Learn how to harmonise your inner cycles and bring ease to the natural fluctuations of body and mind.
Nourish your body with food & lifestyle practices
Discover how to work with your unique constitution (dosha) and choose foods, routines, and self-care practices that truly support you.
Restore energy & build resilience
Understand how to replenish depleted energy, improve sleep, and cultivate calm strength throughout life’s transitions.
Awaken your inner vitality
Tap into the ancient wisdom of Ayurveda to awaken your ojas — the deep vitality that supports immunity, radiance, and joy.
Create space for self-care & inner listening
Develop a toolkit of daily rituals that honour your body, mind, and spirit — helping you stay grounded, clear, and empowered.
Live in rhythm with nature
Learn how to sync your lifestyle with the natural cycles of the seasons, moon, and your own inner clock for lasting harmony.
What You Will Learn:
Over 4 weeks, you’ll be guided through the foundations of Ayurvedic wisdom, tailored specifically for women at every stage of life. You’ll learn how to reconnect with your body, awaken your natural radiance, and support deep balance from the inside out.
The Foundations of Ayurveda for Women
Understand the core principles of Ayurveda and how they apply to the feminine body, mind, and life cycles.
Natural Ways to Support Hormonal Balance
Learn natural, time-tested ways to support your cycle, digestion, and hormones through all phases of life.
Practices to keep body and mind aligned with daily & seasonal rhythms (Dinacharya & Ritucharya)
Create sustainable, nourishing routines aligned with nature’s cycles — for clarity, energy, and resilience.
Ayurvedic Nutrition & Lifestyle for Vitality, Good Hair, Skin & Nails, Mood and Digestion
Discover how to nourish your unique constitution and to shine fully through food, herbs, and simple lifestyle shifts.
The Ayurveda take on Menopause & Perimenopause
Explore Ayurvedic insights on life’s transitions — and how to use kitchen medicine to support ease, strength, and grace.
All About Your Individual Metabolism & Weight Wisdom
Understand how your digestive fire (agni) shapes your ability to gain or lose weight, and how to eat for balance — not restriction.
Sacred & Natural Self-Care Rituals for Body & Soul
Reclaim your beauty rituals with nourishing practices that honour your whole being and awaken inner radiance.
Time-tested ways to Glow from the Inside Out
Discover the true secret to lasting beauty — a radiant inner balance that no cream or supplement can replace.
This Course Is For You If You’re Ready To:
Feel more in tune with your body and its natural rhythms
Manage stress, mood, and energy with time-tested holistic tools
Embrace aging as a sacred and powerful journey
Align with your feminine essence in body, mind, and spirit
Step Into Your Power & Radiance
Whether you’re new to Ayurveda or deepening an existing practice, Inner Outer Radiance offers women of all ages a nurturing, empowering path to health and wholeness.
Join me and discover how Ayurvedic wisdom can help you shine—inside and out.
When & Where:
The course will take place in livestream online sessions from 7 – 8.30pm each Wednesday evening, from July 9 – August 27th
If you can’t make all the sessions, you will receive a class recording.
You will have lifelong access to recordings.
Investment:
Two instalments of £97.00. The first instalment secures your booking.
The second instalment is due half way through course.
Please click the BOOK NOW button below.