Yoga Classes
Mondays
What: Hatha Yoga.
Gentle on the body, transformative for the whole self.
Move with ease and grace while deepening your connection to body, mind, heart, and energy. This mixed-level class blends traditional and Tantra Hatha techniques, offering mindful alignment, breathwork, and meditation—soft in approach, yet rich in impact.
Time: 6.30pm
Wednesdays
What: Gentle Yoga. Gentle Yoga for Women 50+
Unwind, restore, and move with ease.
This nurturing class combines gentle joint-mobilizing movements, flowing breath-coordinated poses, and mindful techniques to build strength, flexibility, and stability while calming the nervous system. Each session concludes with a guided Yoga Nidra to deeply relax the body, quiet the mind, and replenish your energy.
Duration: 60 mins
Time: 12 noon
Location: Rosebird Community Hall, Stratford Upon Avon, CV37 8LU
Price: £13.00 PAYG, £10.00 by weekly stading order
Saturdays
What: Hatha Yoga A journey that begins wih the body, takes us through mind and heart, and ultimately brings us to rest in spirit.
This class blends posture, breath, sound and balancing meditations. Ideal for experienced practitioners seeking a subtle yet profoundly impactful practice – soft in approach, strong in effect.
Duration: 90 mins
Time: 9:30am
Location: Charlecote Village Hall CV35 9EW
Price: £14.00 PAYG/ £12 per class on a weekly standing order.
