Ayurveda Consultations
Ayurveda is an ancient Indian system of natural medicine that offers lifestyle, dietary and herbal recommendations to balance metabolism and to reduce symptoms.
It is unique in it’s capacity to identify each person’s metabolic type and to uncover the root cause of symptoms in metabolic imbalances.
Knowing your metabolic type, Ayurveda can offer you the most personalised treatment programme, which will not only relieve symptoms, but will also restore optimum function to your metabolism.
Once metabolism is balanced, you will experience a new sense of well-being and balance in body, mind and heart.
Ayurveda has a good track record in treating:
- Inflammatory gut conditions: IBS, IBD
- Constipation, nausea, bloating
- Menstrual problems
- Endometriosis
- Fertility
- Menopause
- Migraine.
- Asthma
- Bonchitis.
- Rheumatoid arthritis
- Osteoarthritis.
- M.E and CFS.
- Neurological disorders
- Low self-esteem
- Anxiety
- Depression.
- Allergies/ food sensitivities.
- Skin conditions.
- Weight
“As long as we are not living in harmony with nature and with our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.”
Dr David Frawley
What Happens In A Consultation?
When you book a Heart of Ayurveda consultation, you will receive two forms to complete in advance of your appointment.
Sara will look at these to assist her at the time of the consultation.
At the start of the consultation, she will take an in-depth personal health history and assess the root cause of your current symptoms from an Ayurveda perspective.
All consultations include:
- A full medical history.
- Ayurveda diagnostic methods of tongue and pulse diagnosis.
- An investigation into any aggravating factors in your lifestyle, diet and environment for your metabolic type.
- With all this information to hand, Sara gives you personally-tailored Ayurveda lifestyle, dietary, herbal and body treatment recommendations.
- All recommendations take into account your lifestyle, working and family life, and your daily schedule .
What will I get out of my consultation?
Following your Ayurveda consultation, you will receive a personalised treatment programme including combinations of:
- Nutritional and lifestyle prescriptions to balance your metabolism and reduce symptoms.
- Herbal powders, capsules or tinctures to reduce symptoms and bring balance.
- Herbal oils to restore cleanse, strengthen and rejuvenate body, heart and mind.
- Special teas to support the healing process.
- Ayurveda Body Treatments may be recommended to reduce symptoms, detoxify, strengthen, calm and revitalise as necessary.
- Personalised Ayurveda Yoga posture, breath and/or sound practices to further support balance in body and mind.
- You will learn all about the best dietary and lifestyle choices for your metabolic type so that you can feel empowered to support your health and well-being for the rest of your life.
“I have finished the herbs and they were brilliant! I felt as if I had a lot more energy”.
Past client.
What happens after the consultation?
Following the first consultation, Sara will order any prescribed herbs for you, and will send you any additional recommendations or practices in writing.
A follow-on appointment will be scheduled for one month’s time so that your programme can be adapted as you heal.
You may be advised to book therapeutic Ayurveda Body Treatments to support your healing process.
You may also be advised to look into the Ayurveda Rejuvenation Programme in the case of chronic ailments.
If you would like ongoing weekly support to stay on track with your new Ayurveda programme, a place on our Ayurveda 1-1 Coaching Programme will help you to overcome any obstacles and resistances. On this programme, you will meet with Sara for mini-coaching sessions and Ayurveda body treatments each week.
Sara will remain on hand via emil and WhatsApp to answer your questions as you get going with your new Ayurveda programme.
COSTS & BOOKING:
First consultation, 60-90 minutes:
£95.00 for personalised dietary, lifestyle and herbal prescriptions.
£125.00 for a detailed written personalised Ayurveda programme, including full explanations of your Ayurvda type, and personalised breath, sound, awareness, and meditation practices to accompany your dietary, lifestyle and herbal prescriptions.
Follow up Consultation 45 – 60 minutes:
£70.00
If you’d like to talk to Sara about how an Ayurveda Consultation can help you, please click the gold button below to book a discovery call with her.
Are you ready to book your Ayurveda Consultation now?
Please click the green button below and you will be taken to our online booking system.
Cancellation Policy:
In the event that you need to cancel your appointment, please give 24hrs notice to ensure a full-refund.
Testimonial, Linda Stoyell, Reflexologist/Aromatherapist.
My experience of working with Sara has been nothing but life changing. She inspired me to look at the bigger picture when I went through a parental burnout. Functional medicine was a big interest of mine back then but I had constant IBS and painful stomach. I started to challenge the micromanagment of my eating according to a ‘healthy diet’ and Sara suggested some herbs. There was a very quick transformation as energy started to come back and so I slowly found myself intrigued by her Ayurveda and also Ayurvedic Yoga practice.
Now I see her every 6 months to a year and slowly I have been adapting my lifestyle according to Ayurveda.
She looks at all the aspects of your life and then guides you to a tailored approach for your digestion type, body type your imbalances right now, what season it is, and the stage of your life you are in.
She also has such a deep understanding of Yoga which is so powerful because when you truly combine the two sciences you can never get your health plan/lifestyle more tailored made.
It’s been so amazing working with her, and I recommend her to everyone.
She has inspired me with the principles of Ayurveda to change my eating habits, be gentler towards myself, correct my imbalances and to find a schedule that works for me and the busy life I have with 3 young boys.