Ayurveda 1-1 Coaching Programme
Ayurveda 1-to-1 Coaching Programme
You don’t have to make the journey into Ayurveda alone.
Knowing what might help you feel healthier and more balanced is one thing. Putting it into everyday life is another.
Ayurveda can offer profound insights into the way we eat, sleep, work, rest and care for ourselves — but meaningful change doesn’t usually happen overnight. New routines can feel unfamiliar, and even the simplest recommendations can become difficult to sustain when life gets busy.
This is where personalised support can make all the difference.
Three months of support, guidance and encouragement
My 1-to-1 Ayurveda Coaching Programme is designed to help you move from knowing what to do to actually living your Ayurveda.
Over three months, I’ll work alongside you as you gradually introduce the dietary and lifestyle changes recommended for your individual needs.
You’ll have weekly sessions with me, combining Ayurvedic body treatments and/or therapeutic Yoga with a mini-consultation to review how you’re doing, answer questions and help you navigate any challenges that have arisen.
And you won’t be left to figure things out between appointments.
You’ll have access to my guidance via WhatsApp between sessions, so when something comes up — “What can I eat today?” “I’m struggling with this new routine…” “Is this reaction normal?” — you have someone to turn to.
Your programme evolves with you
Ayurveda isn’t about following a rigid set of instructions.
As you begin to make changes, we’ll notice what is working well, what feels difficult and what needs adapting. Your programme can be refined along the way so that it works with your life, rather than becoming another thing you have to manage.
Together, we’ll look at the practical, emotional and everyday obstacles that can get in the way of change, helping you develop ways of making your Ayurveda sustainable.
The aim isn’t perfection.
It is to help you build a way of living that feels increasingly natural — one that supports your health, energy and sense of wellbeing beyond the three months of the programme.
A bridge between treatment and everyday life
Ayurvedic treatments, herbs and therapeutic Yoga can be deeply supportive, but Ayurveda is also about how we live between appointments.
This programme brings those two things together.
Your weekly treatments and consultations provide a regular opportunity to pause, receive and reassess. Your personalised guidance helps you understand how to bring the principles of Ayurveda into your meals, routines, rest and daily choices.
Over time, the pieces begin to come together.
You become more familiar with your own patterns, more confident in responding to what your body is telling you, and more able to make choices that support your particular needs.
Three months. Personal guidance. Gentle accountability. A way into living Ayurveda — not simply receiving it.
If you’re ready to make Ayurveda part of your everyday life, this is the programme that will support you.
CONTACT ME to schedule a call or to book your place on the programme.
“The great thing about Ayurveda is that its treatments yield side-benefits not side-effects.”
Shubhura Krishan
“I would be honoured to walk alongside you as you begin this journey with Ayurveda. My intention is to support you in making the changes that will help you feel more at home in yourself — gently, practically and at a pace that feels right for you. You don’t have to navigate the journey alone; I’m here to offer guidance, encouragement and support every step of the way.”
Sara Shama
“I just wanted to let you know that I have had a second month with no migraine! I can’t quite believe it…just wanted to say a huge thank you!”
SG, Hatton
The Ayurveda 1-1 Coaching programme includes:
- An in-depth initial Ayurveda Consultation.
- A detailed written Ayurveda assessment and treatment programme.
- A completely personalised treatment programme, designed for your Ayurveda type and to reduce symptoms through lifestyle, diet, herbs, and Ayurveda Yoga.
- Weekly sessions to keep you motivated and on track with your Ayurveda programme.
- Continual reassessment of your progress in your weekly sessions.
- Weekly Ayurveda body treatments, (if you are local) and/or Ayurveda Yoga.
- Ongoing support via What’s App and email in-between sessions.
- Ongoing development of your Ayurveda programme as the shifts and healing begin to take place.
“I have finished the herbs and they were brilliant! I feel as if I have a lot more energy”.
KG, Snitterfield.
Where Does The Coaching Programme Take Place?
You can join the programe online, or attend weekly in-person sessions in our dedicated consultation and treatment spaces in Tiddington, Warwickshire CV37 7AP
Programme Costs:
The Ayurveda 1-1 Coaching Programme runs for 12 weeks, and is paid in 3 monthly instalments:
IN PERSON: £390.00/month in-person with weekly body treatments, consults, and ongoing whatsapp support.
ONLINE – £300.00/month online with online 1-1 Ayurveda Yoga
To book a place please click the button below.
Once you have booked your place, you will receive two Ayurveda consultation forms and be invited to schedule your weekly sessions.
Not sure if this Programme is for you?
Click here to schedule a call or to book a place on the programme.
Cancellation Policy:
You can cancel your place on the programme at the start of any of your 3 months.
What People Are Saying About This Programme?
I have a chronic health condition and understand the importance and the positive impact Ayurveda treatment makes on the body.
I was searching for a long while to find someone who could provide traditional Ayurvedic treatments in this area (Warwickshire), someone who provides herbal remedies and could support me on my recovery journey. I tried a few practitioners that were not exactly what I needed and I then came across Sara. She is exactly what I was looking for and provides the various treatments that help me feel relaxed and less stressed and more in tune with my body. She also treats me with the herbs my body needs to recover and I see her once weekly and it’s become my haven where it’s all about nourishing my body with the things it needs and is time out for me, which I now realise is so important.
I cannot wait for my weekly sessions!!
Sara is knowledgeable, professional, guides you through every step of your plan and is on hand to answer any question you have, regardless of how small. Every time I leave my appointment I feel amazing and positive.
Anyone who is wondering if Ayurveda is for you, try it, you won’t be disappointed. The list of things Ayruveda can help is so extensive and it really does make a difference.
Donna Humphries, former MD, Recruitment Consultancy
My experience working with Shama has been nothing but life changing. She inspired me to look at the bigger picture when I went through a parental burnout. Functional medicine was a big interest of mine back then but I had constant IBS and stomach pain. I started to challenge the micromanagment of my eating according to a ‘healthy diet’ and Shama suggested some herbs and it was a very quick transformation: the energy started to come back and I slowly found myself intrigued by her Ayurveda and also Ayurvedic yoga practice. Now I see her every 6 month to a year and slowly I have been adapting my lifestyle according to Ayurveda. She looks at all the aspects of your life and then guide you to a tailored approach for your digestion type, body type your imbalances right now, what season your in, and part of your life you are in. She also has such deep understanding of yoga which is so powerful because when you truly combine the two sciences you can never get your health plan/lifestyle more tailored made. It’s been so amazing working with her, and I recommend her to everyone.