Ayurveda Seasonal Reset
A 3-Part Seasonal Programme To Reset Body, Mind and Spirit
This is a personalised 3-session journey to help bring your body and system back into balance. This includes tailored Ayurveda treatments, guidance, and simple practices you can use day to day to support your wellbeing.
“I’m feeling so much better and more energised….I feel reset and I’m looking forward to incorporating the practices and Ayurveda into my daily life”.
Cleanse programme participant.
This 3-Day Seasonal Ayurveda Digestive Reset Programme includes:
- Assessment of your metabolic type and its effects on your body mind and spirit.
- Guidance on how and what to eat to reset your metabolism and digestion.
- Recipes for special reset teas and foods.
- Three personalised treatments – these can be taken on consecutive days, or according to your preference.
- Full support throughout your reset, including guidance on preparing for the reset and self care after the reset.
The practical elements of this programme include:
- A preliminary Ayurveda consultation online.
- An assessment of your metabolic type so that we can personalise the programme for your Ayurveda type.
- Three Ayurveda body treatments, selected to best suit your requirements.
- Pre-recorded reset practices including guided visualisations, plus cleanse and reset yoga sessions.
- Herbal prescriptions to support the reset process.
This programme will help to:
- give your digestive system a much needed rest so that it can begin to cleanse itself
- re-kindle your digestive fire to help eliminate toxins
- relieve digestive and other symptoms
- boost digestive function and assimilation of nutrients
- improve elimination
- ease symptoms of inflammation, fatigue, sluggishness, aches and pains.
- remove excess dosha from your system to reduce symptoms
- support immunity
- boost vitality, digestion, mental-emotional balance, and physical resilience.
“.. (the cleanse) has reset me to make better choices. I am taking away some good practices to continue.”
Past Cleanse participant.
WHEN TO RESET, COSTS, AND HOW TO BOOK:
The ideal time to do a reset is said to be during seasonal junctures. However, any time you are feeling out of sorts, this programme can help you to reclaim the balance and wellbeing you may be missing.
It is recommended to have the preliminary online consultation about one week before you plan to begin the programme so that you can stock up on the foods you are going to need, and to allow time for your herbs to arrive.
It is £180.00 for the 3-Part Reset programme.
We recommend that you budget approximately £35 – £40 extra for foods and herbs.
“Every human being is the author of his own health or disease.”
The Buddha
What happens once I have booked the programme?
Once you have booked and paid for your 3-Part Reset Programme, you will receive a consultation form and an Ayurveda type questionnaire to complete and return by email.
We will then schedule your preliminary online Ayurveda consultation so that we can adapt the programme to your personal needs and constitutional type.
You will then receive:
- A full shopping list to ensure that you have all the necessary ingredients for the programme.
- A suggested daily schedule
- Reset recipes and all reset programme protocols
- Links to webinars recordings and Reset Yoga Classes and healing meditations.
- Following the programme, you may like to book a follow-on consultation to set you on your way to balanced nutrition and lifestyle in the months ahead.
If you are still uncertain whether the programme is for you, please book a discovery call and we can have a 15 minute chat about this.
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