November 21, 2024
Ayurveda Spring Cleanse and Rejuvenate RetreatShropshire Hills, May 12 – 16 2025 Ayurveda recommends cleansing in the Spring due to the natural rhythms and seasonal changes […]
November 21, 2024
The Benefits & Technique of Tratak: Candle-gazing Tratak, is one of the six cleansing practices of Hatha Yoga. In Sanskrit it means “to look” or “to […]