Sustain Health and Well-Being
At Heart of Ayurveda, we want to support you to stay healthy and happy longer.
Ayurveda tells us that health and happiness are your birth-right and we have created a variety of programmes to help you stay on track with your health so that you can enjoy more of the life you deserve.
If you are looking for a structure to support you to keep body and mind in balance each day, we have something for everyone.
Whether you are young or old, new to Yoga and Ayurveda or experienced, whether you prefer group programmes or 1-1 guidance, we have something for you.
Please take a moment to check our “Sustain Health” programmes below. There will certainly be something there that meets your needs if you are:
- Reasonably healthy but becoming aware that you need to give a little extra attention to your health and well-being if you are to stay well and enhance your longevity.
- Already living a relatively healthy, balanced life and want support to sustain your physical, mental-emotional and spiritual well-being through the years ahead.
- Noticing that you cannot get away with the dietary indulgences, stressful living and/or late nights in the way you once could and are looking to make some small changes to your lifestyle and diet.
- Not sick, but increasingly being impacted by low energy, fatigue and stress.
- Tired of niggling little ailments that no-one seems to be able to explain to you, and steal some of your happiness and peace of mind.
- Looking for guidance to make simple but effective, positive changes to your daily habits, lifestyle and diet so that you can stay well longer.
- Motivated to make the necessary changes for enhanced health, happiness, and longevity, once you have the right support to bring you the results you are looking for.
And if you would like to find out more, or are not sure exactly which programme might be best for you. Please book a discovery call, and Sara will be happy to listen to your requirements and recommend the best option for your individual needs.
“You’re literally changing lives, Sara.”
Radiant Mornings participant
“Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the life of all those around you.”
Robin S. Sharma
The following Heart of Ayurveda programmes can help you to maintain your health and well-being.
Let us help you add “years to your life and life to your years”!
MY RADIANT MORNINGS.
AYURVEDA YOGA PROGRAMME:
Livestream morning Ayurveda Yoga , adapted to meet the nature of each season, time of day, and lunar phase, to bring you a different kind of strength and vitality all year-round. Relieve aches and pains, build tone and suppleness, and enhance your positivity and mental resilience.
MY RADIANT BODY.
AYURVEDA SEASONAL CLEANSING PROGRAMME:
Ayurveda teaches that regular seasonal cleansing is essential if you want to maintain your health and enhance your longevity. It helps you to keep at bay many of the degenerative illnesses so prevalent in our society, when combined with an ongoing Ayurveda lifestyle.
AYURVEDA 1-1 COACHING.
A 3 MONTH PROGRAMME:
In this 3 month programme, you will learn to make the best nutrition and lifestyle choices to support your individual metabolism. With ongoing 1-1 coaching you will be empowered to maintain optimum levels of health and well-being for the rest of your life.
“Thank you so much Sara! You’re blowing me away with all of your knowledge and input and I’m starting to feel the benefits already!”
SG, Hatton
PRIVATE YOGA
If you feel your diet is taken care of you, but you would like to bring greater all-round physical strength and flexibility, reduce pain, whilst improving your mental health: if you would like to advance your Yoga practice or are completely new to Yoga, 1-1 Yoga classes may be your answer.
“I was really impressed with the way you assessed my weak areas and designed a programme specifically for me.”
KF, Barford
If you are still not sure which is the best programme for you, please book a 15 Discovery Call with Sara so that she can listen to your specific requirements and guide you towards the best option for your individual needs.
