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Heart Of England Ayurveda

December 3, 2023

Chunky Root Veg, Ginger and Turmeric Soup

This soup is a meal in itself, with vegetables of all colours and all tastes. It is perfect to warm and nourish you on cold Winter […]
November 12, 2023

Why Is Sattva Important , What is It and How Can Ayurveda Help Us to Cultivate It?

Very simply put, Sattva is one of the three gunas or qualities of nature that permeate this whole existence. The gunas are present in all things […]