Ayurveda Kitchen Medicine
June 6, 12 noon – 4.30pm
Discover The Healing Medicine In Your Store Cupboard
Explore everyday foods that can soothe, restore and support wellbeing.
This is a practical, fun and inspirational afternoon in the kitchen.
There is something quietly empowering about discovering that healing support may already be sitting in your kitchen cupboard.
At my Ayurveda Kitchen Medicine Afternoon we’ll explore how everyday spices, oils and foods have traditionally been used to support common imbalances — from digestion and immunity to soothing aches, skin irritations, seasonal colds, energy dips and everyday wellbeing.
This is practical, hands-on, nourishing learning — simple wisdom you can take home and use for yourself and those you love.
Think warming spices, kitchen remedies, shared lunch, gentle learning and a beautiful afternoon together.
“Let food be thy medicine, and let medicine be thy food.” Hippocrates
You will learn:
Who This Afternoon For?
This afternoon is for anyone curious about supporting themselves and their loved ones more naturally through the wisdom of food, spices, oils and simple everyday practices.
You may especially enjoy this workshop if you:
• feel drawn to more natural, holistic ways of supporting wellbeing
• experience digestive discomfort, fatigue, stress, inflammation, low immunity, aches and pains, hormonal shifts, anxiety or seasonal imbalances
• would love simple, practical remedies for everyday ailments using ingredients already in your kitchen
• feel overwhelmed by conflicting health advice and long for something grounded, gentle and sustainable
• are interested in Ayurveda and would like a warm, accessible introduction
• enjoy nourishing food, meaningful learning and caring for others
No previous knowledge of Ayurveda is needed — simply curiosity and a willingness to explore.
Whether you are completely new to Ayurveda or already interested in natural wellbeing, you’ll leave with practical tools, remedies, recipes and insights you can begin using straight away to support yourself and those you love.
What You’ll Need
- Comfortable clothes
- Slippers
- Hair clip or band (for long hair)
- Notebook and pen
- An apron
- Clothes you don’t mind getting a little oil or spice on.
Click the button below to contact us and reserve your place.
Itinerary:
Welcome Tea and Snack
Introduction To Ayurveda, Spices, Oils and Other Foods
Light Ayurveda Inspired Lunch
Ayurveda Kitchen Medicine – External Applications
Afternoon Ayurveda Tea
Ayurveda Kitchen Medicine – Internal Use, Dosage, Ayurveda Type and Contraindications
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
Your Teacher
My name is Sara Palmer (Shama) and I am the founder of Heart of Ayurveda.
I have always loved cooking, experimenting with taste combinations and influenced by the countries in which I have spent considerable time: family recipes in the UK, Japanese, Italian, and Indian foods.
I have always cooked plant based meals, and since immersing myself into the Ayurveda way of living and eating, I now enjoy balancing tastes and food groups for the seasons and my metabolic type.
I am passionate about sharing the same know how with my clients and students so that they might find the same joy of being creative with flavours, whilst at the same time understanding how to create balanced menu plans to maintain optimum weight, good digestion, clear skin, and to support overall health and vitality all year round.
INVESTMENT:
£45.00 with lunch
Click the button below to contact us and reserve your place.
““We are not just what we eat, we are what we digest and assimilate.”