Autumn Equinox Day Retreat, Sept 24th Compton Verney

We often greet Autumn with a sense of nostalgia for the Summer’s end, don’t we?

This year, why not welcome Autumn in with us, with open arms on this Spirit of Autumn Equinox Day Retreat at the beautiful Compton Verney?

This is a complete day dedicated to connecting with all the blessings in the Spirit of Autumn. If we have an Indian Summer we wll be out in the gardens for morning Yoga, otherwise Compton Verney have offered a studio to us.

Yoga this will be followed by a look at all the bounty that Autumn actually brings us from an Ayurveda perspective and how to navigate the season to stay positive and inspired in body ,heart and mind. We will explore all the wonderful seasonal foods Mother Nature gives us at this time of year to help keep our whole being in balance and strong, right through the Winter, alongside various Ayurveda health tips to stave off any seasonal blues and ailments.

A lovely Autumn season vegetarian lunch in the restaurant as we keep good company together in the restaurant will warm our hearts as well as our bodies.

Ayurveda recommends a gentle stroll after eating and we will venture out into the fields and woods around the Estate for a guided mindful walking practice.

A cup of my Spirit of Autumn Tea (new! I am so looking forward launching this range) will welcome us back to the Estate house and shortly after I will guide you through a gentle/restorative Yoga practice and deeply restful Yoga Nidra practice, especially selected to align with the messages of the season.

Return home nourished, recharged and reset, ready to welcome the new season with positivity and relish!