Ayurveda and the Spirit of Summer Day Retreat

Seasonal Yoga Classes with postures and breath to balance Pitta dosha and an excess heat in the body and mind.

A yummy Ayurveda Seasonal Lunch with explanation about the food types and recipes

Guided Summer Season meditation and visualisation

Spirit of Summer Self-Enquiry. There is a message for us in the spirit of each season. We can take this message as an aid for self-reflection, and to support health in body, mind and emotions.

A talk on the effects of the Summer Season on Body and Mind according to Ayurveda and how to antidote these with diet, lifestyle, herbs and even your choice of Yoga.

One of the effects of the hotter weather is to increase inflammation in the body where we have those tendencies. You will have a chance to ask your questions on how to reduce this.