Ayurveda Autumn Season Cooking workshop

We will look at the theory and practice of Ayurveda cooking in the Autumn season.
The workshop will begin with a look at the theory of seasonal eating, the nature of the Autumn season and how to adapt our cooking accordingly.

We will prepare the food together….the Ayurveda way, mindfully and with sacred chanting, and then enjoy the meal.

There will also be a gentle, seasonal digestion-boosting Yoga practice.

Please bring notebook and pen, Yoga mat, cushion and blanket.

For bookings: enquiries@heart-of-ayurveda.com