Early Winter Ayurveda Cooking Workshop

We had such a great time in the last Ayurveda cooking workshop, It is wonderful to come together as women, and to share in a sacred and mindful approach to cooking, informed by this ancient Vedic wisdom.

I hope you might join us for this next cooking workshop.

In this workshop, we will explore the nature of the Early Winter season from an Ayurveda perspective, and what and how to eat from an Ayurveda perspective to stay strong in body and mind in the months ahead.

You will learn:

the theory and practice of cooking for the Early Winter season

the energetics of the Early Winter season foods

the benefits to body and mind of preparing seasonal foods mindfully

how to support good digestion in this season

the importance of chutneys in Ayurveda cooking and how to make a seasonal Ayurveda chutney.

We will cook and eat delicious food and drink together.

Please book soon if you would like to join us as spaces are limited.

Please bring a notebook and pen and your Yoga mat, cushion and blanket.

FEE: £39.50

FOR BOOKINGS: enquiries@heart-of-ayurveda.com