Essence of Yoga Retreat

JULY 28th – 31st, Friday – Monday, 2023, OCT, 27 – 31st, Friday – Monday. Herefordshire

TBC

A weekend intensive where we will apply asana (yoga posture) and pranayama (breath), alongside kriyas (cleansing practices), mudra( energy seals), bandhas (energy locks) to prepare body, mind and energy for meditation. There will be enquiry practices also. This is a weekend to nourish and replenish body, mind and heart and to move deeply into the still centre within, perhaps glimpsing the radiance of your spiritual heart as we still the turbulence of mind and restlessness of the body.

VENUE: to be confirmed, but probably Herefordshire.

For further details please contact: enquiries@heart-of-ayurveda.com