INTRODUCTION TO AYURVEDA

A three hour workshop at the beautiful Serenity Barn, Southam.

Discover your Ayurveda type with me and what it means for your health and well-being. I am going to be talking you through all the best choices to make to support your ongoing health and longevity, including the best diet, lifestyle, work style, exercise and even Yoga style for your Ayurveda type.

There will be short Yoga posture, breath and meditation practices for each type, plus a break with Ayurveda teas and healthy snack.

COST:

£45.00 per person, please bring a pen and notebook.

TO BOOK:

Please contact us, and we will put you in touch with the Serenity Barn.