MY SEASONAL RITUALS PROGRAMME: LAMMAS

A two week programme with seasonal morning Ayurveda Yoga classes which run from 8-9am, Tuesday to Friday and 9-10.30am on Saturday mornings. Learn about the nature of the late summer season we are transitioning into from an Ayurveda perspective and how to manage your self-care through the coming weeks and months for sustained health and strength through to Autumn.

Lammas is the mid-point between Solstice and Equinox and it falls on Monday August 1st in 2022. Join us for a seasonal Ayurveda Day Retreat for Lammas on July 31st with:

11am – 12.30pm Seasonal Ayurveda Yoga class

12.30 – 1pm Guided Lammas Meditation

1.00 – 2.00pm Seasonal Ayurveda lunch and silent walk.

2.00pm Yoga Nidra

2.30pm  Ayurveda Talk: The Importance of the Self Care with through diet and lifestyle n Late Summer

3.30pm – 4.30pm Restorative Yoga Class

COST:

£55.00 for the day retreat (bring your own lunch).

£85.00 for two week programme

£105.00 for day retreat and two week programme (25% discount).

VENUE: Norton Lindsey Village Hall (tbc)