MY SEASONAL RITUALS: YULETIDE SPECIAL

A two week programme with seasonal morning Ayurveda Yoga classes which run online from 8-9am, Tuesday to Friday and 9-10.30am on Saturday mornings from December 20th to January 1st (with no class on Christmas Day and Boxing Day). Plus two very special events: WINTER SOLSTICE AYURVEDA YOGA DAY RETREAT, AND NEW YEARS DAY WORKSHOP.

We will dive deeply into the symbolism and sacred nature of this special time of year.

This solstice marks a turning point where the days start to become longer and the nights gradually shorter.

Enjoy special strengthening and nurturing Yoga practices for body, mind and heart. Alongside special enquiry practices for this sacred time of year, and lifestyle and dietary guidance to support your self-care.

We will begin this programme with the (optional) Winter Solstice Ayurveda Yoga Day Retreat on Sunday September 18th. The day retreat will be followed by two-weeks of seasonal Ayurveda Yoga morning classes.

SCHEDULE FOR DAY RETREAT:

11am – 12.30pm Seasonal Ayurveda Yoga class

12.30 – 1pm Guided Autumn Equinox Meditation

1.00 – 2.00pm Seasonal Ayurveda lunch and silent walk.

2.00pm Yoga Nidra

2.30pm  Ayurveda Talk: The Importance of the Self Care with through diet and lifestyle In Early Autumn.

3.30pm – 4.30pm Restorative Yoga Class

SCHEDULE FOR NEW YEARS’ DAY WORKSHOP:

10am New Year Joyful Yoga Practice

11.30am New Year Vision Questiong

12:00noon Guided Meditation and Visualisation to seal  your vision for the year ahead.

COST:

£55.00 for the day retreat (bring your own lunch).

£30.00 for the New Years’ day workshop.

£85.00 for the two week Yuletide programme

£127.00 for day retreat and two week programme (25% discount) including New Year’s Day workshop.

VENUE: Norton Lindsey Village Hall (tbc) OR online.