January Yin Yoga & Yoga Nidra

New Moon Yin Yoga and Yoga Nidra

Norton Lindsey Village Hall, CV35 8JL

In this class we take time to pause and introspect so that we can connect with our innermost. Beginning with a guided enquiry based on the astrology of the moon at this time, we get clear on what is working for us currently, what we might like to let go of and what we will nurture more of.

After the New Year Full Moon workshop, this will be a great time to revisit our aspirations and visions for the year, and give a little more impetus to them. also to see where we are getting stuck or need to adapt and adjust. The transformations we are looking for are supported as we transform and harmonise our energy, hearts and minds through the stillness of a gentle Yin Yoga practice.

We will move from Yin Yoga into a guided Yoga Nidra which will include a resolution setting to support us to see realise all that we are aspiring to.

COST: £15.00/90 minutes