Spirit of Winter Day Retreat
Both the new moon time and Winter invite us to introspect, rest and replenish body, mind and heart. Amongst good company and in a beautiful setting, this is what we will be focusing on during this special day retreat.
On this day, let’s immerse into all the positives that the Winter season offers us:
- Learn Ayurveda self-care and dietary tips especially for your metabolism in the Winter season.
- Enquire with me into the messages of Winter from an Ayurveda perspective and let’s explore what those messages mean for you personally. How can they guide you towards your highest desires and greater fulfillment,
- Time for rest and nurturance of your whole being with gentle, relaxing posture, breath, sacred sound and guided healing visualisation.
- Uplift and inspire the spirit as with a celebration of the inner light at this dark time of year.
- Warm and nourish the body with a seasonal Ayurveda-inspired plant-based lunch.
- Feed the senses with the sights, sounds and smells of Mother Nature in Winter as we enjoy mindfulness walking around the Estate grounds.
- Spend a refreshing day in good company.
- Take respite from the pressures of the pre-Christmas period and recharge body, heart and mind.