The Healing Power of Sound, Ayurveda and Yoga Perspectives on Mantra

Discover the power of sound and vibration to calm your mind, uplift your spirit, and create positive transformation in your life. In this online mantra workshop you’ll learn:

• The science and wisdom behind ancient Vedic mantras
• How to use mantra meditation for clarity, focus and relaxation
• Mantras for specific healing and benefit
• Mantras and the doshas of Ayurveda
• How to use mala beads for mantra reptition.
• The power of outer and inner repetition of mantra

We will enjoy time to chant together so that you not only learn about the healing and transformational power of mantra in this workshop, you will also experience it first hand as we chant these sacred sounds together.

Whether you’re new to mantras or looking to deepen your practice, this workshop is designed to help you harness the healing power of sound.

BRING:

• A yoga mat
• Meditation cushion
• Shawl
• Mala beads (if you have any)
• Notebook and pen

DURATION:

90 minutes

COST:

£15.00

BOOKING:

Please click here to reserve your place.