You will learn:

Each week, you will be introduced to the theory and practice of a new meditative technique, building step by step a comprehensive path of transformation for body, heart, and mind. 

Through this carefully designed progression, you will learn to:

• Harmonise and refine the vital force (prana)

• Awaken deep sensitivity to subtle energies

• Expand, circulate, and contain prana for healing and growth

• Purify the subtle body and liberate the mind from habitual, self-sabotaging patterns

• Cultivate profound inner stillness and clarity.

As your awareness deepens, you will gain the tools to transmute mental and emotional turbulence into luminous meditative states, activating your inner alchemy.

Practices will include:
Prana Dharana — concentration on the vital force
AUM Kriya — harnessing sacred sound for purification
Third Eye Opening — awakening subtle perception and insight
Heart Mantra — invoking the vibrational power of the heart center
Chakra Meditation — balancing and energising the subtle energy centers

Through this journey, you will not only learn techniques, but develop a living relationship with your inner light — a sanctuary of stability, discernment, and transformation that you can return to again and again.

Take away life-long benefits:

Cultivate Inner Stability & Emotional Resilience
Through practices that harmonize body, breath, and mind, you will know how to develop a stable inner ground. This will help you to navigate emotional challenges with greater calm and clarity.

Awaken Subtle Energy Sensitivity
The practices are going to refine their sensitivity to prana —  vital force — as you learn to perceive, expand, and direct it consciously for healing, growth, and spiritual insight.

Purify Old Patterns
The techniques support the release of entrenched mental and emotional habits, freeing you from self-sabotaging grooves and opening space for new, empowering ways of being.

Deepen Meditation Capacity
Step-by-step the practices on this course are going to further strengthen your ability to enter and sustain deep meditative states, where profound stillness and inner spaciousness arise naturally.

Strengthen Intuition & Discernment
As subtle awareness develops, so too will your capacity for discernment — enabling clearer perception of both inner experiences and life’s choices.

Activate the Inner Alchemy of Transformation
The course supports the awakening of the “secret fire” — the dynamic force that fuels inner transformation, helping you to grow toward your highest potential.

Embody Spiritual Practice in Daily Life
On this course, you will not only practice during sessions, but will learn how to integrate these transformative principles into your everyday life fostering balance, vitality, and spiritual presence.