Heart Of England Ayurveda

February 18, 2022

Beetroot Salad:

Grate fresh organic beetroot. Make a dressing from ½ tspn Dijon mustard, the juice of 1 lemon/lime freshly squeezed, the juice of 1 tspn of finely […]
February 18, 2022

Apple, spiced and stewed:

Slice a sweet apple finely, with skin on, and place in a pan with a little water added, 4-6 raisins/sultanas/currants or a chopped date, and a […]