A Day In the Life of The Ayurveda Spring Cleanse Retreat

Awaken with the gentle Spring morning light as it spills across the hills of Shropshire — the soft stirrings of spring filtering through your window. In the kitchen, a cup of warm Ayurvedic tea awaits — light, cleansing, and infused with herbs to gently awaken your senses.

Follow the path to the meditation hall, accompanied by the songs of birds, and vistas across the woods and fields of the Eaton Manor Estate.

We begin with a gentle pranayama and meditation practice — clearing space within, aligning body and mind with the energy of renewal.

Afterwards, a nourishing, seasonal breakfast is served — light grains, stewed fruits, and revitalising tastes to support your body’s natural springtime detox.

Following breakfast, you may wander along the fresh trails of Wenlock Edge — or through the meadows and across the bubbling stream in  the Estate grounds, taking in the beauy of the land alive with new life. Let nature’s quiet renewal reflect your own.

A mid-morning Ayurvedic yoga class calls you back to your mat — a flowing sequence designed to support detoxification, awaken energy, and harness the upward, cleansing movement of spring.

After class, pause with a vibrant herbal tea — a bright, refreshing infusion that supports clarity and digestion.

Then we gather in the meditation hall for a seasonal Ayurveda talk — exploring ancient wisdom for spring cleansing, and offering practical, daily tools to lighten your system and uplift your spirit.

A vibrant plant-based Ayurvedic lunch follows — full of fresh greens, seasonal vegetables, and cleansing spices to nourish, restore, and energise.

The afternoon is yours — for swimming in the estate’s indoor pool, exploring the wildwood trails, receiving a detoxifying Ayurveda treatment, or simply resting with a journal or book in the soft spring air.

Later, enjoy tea and a light, snack before we return to the hall for a late afternoon calming, restorative Yoga and/or Yoga Nidra practice to gently unwind the day and settle into quiet presence.

As dusk settles, we gather once more — each evening offering a different healing experience: a cleansing fire ceremony beneath the stars, a sound bath resonant with renewal, or a deeply restful Yoga Nidra.

Finally, you return to your room — body light, heart open, spirit clear — held by the gentle energy of spring and the sacred stillness of this ancient land.