On this bespoke day retreat:

Step into a welcoming, calm home environment with dedicated treatment spaces, and be greeted by the soft sounds of meditation music, fragrant natural incense, and a seasonal Ayurveda tea. 

As you step into a light and comfortable garden room, your time to focus completely on you begins. In an Ayurveda consultation, Sara will explore your current state of health, any health concerns or goals, and where relevant, your past health history. Ask all your health questions here and get a new Ayurveda perspective on them, informed by your unique Ayurveda type and any imbalances presenting themselves. 

From these findings, your bespoke treatments and Yoga practices will be selected – to support balance and positivity. And notes are kept so that you can receive written personalised suggestions to implement at home. 

Following your Ayurveda consultation, we take a short break before moving into a 1-1 personalised Yoga  practice, or your first treatment of the day. 

A warm, nourishing Ayurveda lunch and tea follows.

After lunch, enjoy a short stroll down the lane with views across the fields and river avon. Or take rest in a dedicated relax room with comfy velvet recliner, soft sounds, therapeutic colour light and soothing decor.

The last part of your day is another Ayurveda treatment – stimulating or calming according to your needs. We end the treatment with a gentle pressure point massage to lift the face and bring a glow to your skin. 

Post treatment, relax with a soothing cup of tea and snack before preparing to head home. 

As we say farewell, you will receive an Ayurveda goody bag with surprise treats inside to support your new steps into Ayurveda,