Ayurveda, The Key That Holds The Knowledge To A Balanced Life

ABOUT THE EVENT:

Ayurveda is an ancient Indian system of medicine and healing, currently experiencing a resurgence in popularity worldwide.

It is unique in it’s ability to identify your metabolic type. It gives clear and simple guidance based on your metabolic nature to help you stay strong and in balance, and it offers many natural solutions to the challenges of every day 21st century life.

When imbalances have lead to illness, Ayurveda offers time-tested dietary, herbal and therapeutic body treatments to restore optimum functioning to the body and mind, and to reduce symptoms.

In this three hour workshop, Sara Palmer will be guiding you through the basic principles of Ayurveda and giving you valuable lifelong knowledge. She wants to ensure you:

• Understand what Ayurveda is, your Ayurveda type and how knowing it can support your health and well-being. .
• Build a lifelong understanding of the lifestyle, dietary, exercise, and Yoga styles that work best for you.
• Learn to create choices that will support your health and longevity.
• Take home tips for keeping your individual metabolism in balance for better sleep,digestion,mood,vitality and all round well-being.
• Have time to ask your questions and find out how Ayurveda can help you.

There will be Ayurveda seasonal teas and a healthy Ayurveda sweet treats too on offer at the event.

SPECIAL OFFER FOR EVENT PARTICIPANTS:

PLUS! We are offering a generous 25% discount on 1-1 sessions purchased at the event.

COST:

£45.00/person

To find out more about Ayurveda, watch our short introductory video by clicking the button below.