Philosophy Kitchen: Ayurveda, Yoga and Psychology

Both Ayurveda and Yoga have the capacity to reach far beyond the physical body to benefit both the subtle body and the mind.

In this informal Philsophy Kitchen workshop, we will look at the philosophical approach to the mind in Ayurveda and Yoga, and specific ways in which they teach us to impact the mind positively for sustained equilibrium.

We will be looking at Yoga practices – including and beyond posture (!), meditation, mantra, Ayurveda types, lifestyle and diet.

It’s a lot to cover, so we will really only touch the tip of the iceberg but still I am sure you’ll leave inspired and with some helpful new tips and practices for supporting mental-emotional equilibrium.

Cost: £35.00