Spring is a season of renewal, growth, and fresh beginnings — and in Ayurveda, it’s the perfect time to cleanse and restore balance in body and mind.

During Winter, our bodies naturally accumulate “ama” — toxins and undigested waste — due to the cold, heavy, and damp qualities of the season. Digestion slows down, and we may feel more sluggish, congested, or heavy. As the Earth begins to warm and awaken, Ayurveda teaches us that this is the ideal moment to gently release those accumulated toxins and reset our internal rhythms.

Through the increased moisture of Spring, we often experience lingering imbalances such as water retention, mental fog, fatigue, or that general post-winter heaviness. A guided Spring cleanse supports the body in clearing this congestion, stimulating metabolism, and restoring clarity, vitality, and lightness.

Join us for a nurturing Ayurvedic Spring Cleanse & Rejuvenation Retreat, where you’ll be guided through a transformative experience designed to align with nature’s rhythms and your body’s innate intelligence. Through Ayurvedic principles, you’ll enjoy:

🌿 Nourishing seasonal meals designed to detox and energize
🧘‍♀️ Daily yoga and mindful movement to support physical and mental clarity
🌸 Personalized Ayurvedic therapies to clear stagnation and promote deep healing
🌺 Herbal support to gently aid detoxification and boost immunity
💫 Space to rest, reset, and reconnect with your natural vitality

This is your invitation to lighten, brighten, and blossom into Spring with renewed energy, balance, and joy.