Heart Of England Ayurveda

July 8, 2023

EKADASHI – A GREAT TIME TO REST YOUR DIGESTIVE SYSTEM FOR ENHANCED WELL-BEING

EKADASHI: A GOOD TIME IN THE LUNAR CYCLE TO REST THE DIGESTIVE SYSTEM WITH GENTLE FASTING AND HOW TO DO IT! Ekadashi falls on the 11th […]
July 8, 2023

LET GO AND REST: PACIFYING PITTA AND VATA DOSHA

We have been exploring, in classes over the past few weeks, the notion that the Summer season is not only a time when Pitta dosha (that […]