November 21, 2024
Lighten, Awaken & Renew: An Ayurveda Spring Cleanse Retreat Shropshire, March 27 – 30 2026 Spring is a time of renewal — a season for lightening, […]
November 21, 2024
The Benefits & Technique of Tratak: Candle-gazing Tratak, is one of the six cleansing practices of Hatha Yoga. In Sanskrit it means “to look” or “to […]